Do you want to improve your health but are not sure where to start? Maybe you want to eat better, drink less, or rethink your friendships or relationships? Maybe you feel like you need more control over your sex life, or you want to improve your sexual safety?
‘Upgrade Your Life’ is one of a range of booklets from GMFA, the gay men’s health charity. It includes chapters on keeping fit, eating well, controlling drugs and alcohol, quitting smoking, as well as maintaining sexual health, relationships and friendships. There are lots of ideas about how to make small changes that will make a big difference. It also includes advice on how to come up with some personal goals and how to keep track of progress.
Maintaining good sexual health and preventing the transmission of HIV is particularly important for gay men, so ‘Upgrade Your Life’ has information on how to make looking after yourself and sexual partners a part of an overall health plan.