Sunday 11 February 2018, 11.00-13.00
At triyoga Chelsea
Are you unsure about taking the first step into a Mysore-style class? This workshop will cover all the basics, giving you the confidence to start your ashtanga journey.
Mysore-style classes are named after the city in south India, home to the K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). They follow the traditional self-practice format, which allows everybody of all abilities to work at their own pace, with the teacher providing individual guidance. You don’t need to be flexible or strong to start – complete beginners and people of all ages are always welcome.
The physical ashtanga practice synchronises breath, asana and drishti (gaze point) to create a flowing sequence and build an internal heat. This powerful combination helps bring strength and stability to the body, purify the nervous system and calm the mind.
In this workshop, you’ll learn the fundamentals, including the breathing system and the start of the asana series. You’ll begin to build your own practice that you can do anywhere and continue to evolve with a Mysore teacher.
Please sign up online here