New to ashtanga? Start here…

New to ashtanga? Start here…

Ashtanga yoga is a practice for everyone, regardless of age or physical ability. You don’t have to be flexible or strong to start. If you can’t touch your toes, it really doesn’t matter. The many physical and mental benefits will unfold over time. The physical...
Christmas and New Year Schedule

Christmas and New Year Schedule

As the season’s festivities get into full swing, I’d like to say a big thank you for all your hard work and dedication in classes this year. Whether you dropped into class once or you’re a regular student, it’s been great to meet you, work with you and share the ashtanga practice.

An introduction to Mysore-style ashtanga (workshop)

An introduction to Mysore-style ashtanga (workshop)

Sunday 11 February 2018, 11.00-13.00 At triyoga Chelsea Are you unsure about taking the first step into a Mysore-style class? This workshop will cover all the basics, giving you the confidence to start your ashtanga journey. Mysore-style classes are named after the...
Ashtanga yoga for beginners (6-week course)

Ashtanga yoga for beginners (6-week course)

This course will cover the fundamentals of the system, including the breathing and the start of the asana series, as taught in Mysore. You’ll be encouraged to practise between classes so that you can enjoy the full benefit of the course and build up a lifelong ashtanga yoga practice.

Autumn schedule

Autumn schedule

I hope you’ve all had a lovely summer. There’s still a couple of weeks before autumn officially starts but it feels like there’s already a shift – many of you are returning from holidays and the new school term has begun. Perfect timing then for the new schedule!

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