The Tristhana Method

Here is a clear and informative explanation of the tristhana method from the K Pattabhi Jois Ashtanga Yoga Institute website:   "[Tristhana] means the three places of attention or action: posture, breathing system and looking place. These three are very important for...

read more

One-to-one practice in a group setting

If you're still wondering what the self-practice approach is all about, this article in the Guardian gives a good description: "Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag...

read more


Pin It on Pinterest

Share This